5 Reasons To Book a Private Kundalini Yoga Session

"Every tomorrow is today.  Leave a legacy and be one with Infinity and then you will be liberated"  Yogi Bhajan

Embarking on a journey of private one to one Kundalini Yoga sessions will serve you in which ever way you need and receive. Your intention may be to deepen your practice or to familiarize yourself with the many facets that Kundalini Yoga incorporates ( the breathing, the mantras, the poses, the meditations) It will increase stamina and confidence or simply be the committed time that you have made for yourself to journey deeper to allow the space for conscious clearing and release, all in the nurturing comfort of your own space.

Benefits of a one to one Practice:

1. If you have an injury or illness you are recovering from this is the perfect way to practice specific kriyas ( a series of poses with specific breathing and exercises, including meditation) that will assist in your rehabilitation process. The Kriyas that I choose will be specific to what you are working with.
2. If you are new to Kundalini Yoga this is a beautiful way to familiarize yourself with the practice and work on something specific at the same time.
3. If you are going through or have gone through massive trauma, abuse, addiction etc...this is a deep and healing way to consciously work and move through what you are dealing with. There are powerful Kriyas that meet every layer and level of our human experience to allow us to move through and beyond traumatic experience to allow deep and authentic healing, releasing what we need to release from our cells, souls and hearts. 
4. Through a one to one practice we can together create a daily sadhana (daily practice) that supports your process, if that is what resonates with you.
5. To end our private session I will give you some Reiki.  Reiki is a beautiful, gentle and subtle form of hands on healing.

Since I discovered Kundalini Yoga in 1999 this practice has been my medicine.  This practice without a doubt is ancient, powerful medicine that works on the entire being, mind, body and soul. Personally this is the first medicine I turn to heal, strengthen and release.

for more specific information or questions email me: suryawellnessprogramme@gmail.com

SAT NAM